Mud, Guts & Glory: Tips & Training for Extreme Obstacle Racing
| Author | : | |
| Rating | : | 4.20 (965 Votes) |
| Asin | : | 1935937561 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2013-03-04 |
| Language | : | English |
DESCRIPTION:
About the AuthorMark Hatmaker is the bestselling author of the MMA Mastery series, the No Holds Barred Fighting series, Boxer's Bible of Counterpunching, Boxer's Book of Conditioning & Drilling, Boxing Mastery, and No Second Chance. . A highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel, he is also the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He has produced more than 40 instructional videos and he has extensive experience in the combat arts including boxing, wrestling, Jiu-jitsu, and Muay Thai. He lives in Chula Vista, Californi
Get some dirt Kindle Customer This is a well written, easy-to-read, chock full of information work on a topic that is truly sweeping the nation's world of fitness. I would suggest if you are new to the sport, not sure where to start or looking for insights into how to get through a race - you get this indispensable guide.. Stephan L Wernig said it's ok but nothing unique. There is no real groundbreaking advice in this book and it is very short. It is for the 100% beginner that has no idea what an obstacle race is. The nutrition guide boils down to eat whatever you want but do enough work to burn it all off. Although I agree, I do not think they should state they have a nutrition guide in the book. It is misleading.
Mark Hatmaker is the bestselling author of the MMA Mastery series, the No Holds Barred Fighting series, Boxer's Bible of Counterpunching, Boxer's Book of Conditioning & Drilling, Boxing Mastery, and No Second Chance. He lives in Knoxville, Tennessee. A highly regarded coach of professional and amateur fighters, law enforcement off
The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tac