Pilates Directory
| Author | : | |
| Rating | : | 4.83 (931 Votes) |
| Asin | : | 0785817964 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Best book for understanding Pilates fundamentals A. Rajan I have tried for quite sometime now to find a source of Pilates instruction which would make me understand the fundamentals.I tried many sources such as Gaiam-Ana Caban's DVDs (they are the worstplease don't buy them), Winsor Pilates and Pilates for dummies. I started with Ana Caban's Beginner's mat work out and was totally lost.Pilates for dummies DVD comes second and is a pretty decent place to start.However,I feel Mr.Herdman's instructions are clear and teaches you the fundamentals you need to know before you can even think of doing the mat sessions. I think the philosophy of educating the Pilates enthusiast employed by Alan Herdman is wo. Excellent source those needing modified pilates The author has simplified and easily explained Pilates excercises that an individual with physical limitations, either from chronic pain conditions or physical disabilities, can perform. I took this book to my physician and chiropractor and discussed which exercises I could safely practice without further injury or exacerbation of my physical condition. Both were amazed and so excited about the content that they purchased this book for their practices. I am now able to increase core strength using basic and modified Pilates with physicians' blessings and guidance. This text is an "all-star" work for those not able to practice Pilates which m. Well Worth the Read If a book has been written by someone with Alan's experience, it's definitely worth the read. Looking forward to diving into. I just ordered.
Pilates Directory book on paperback has been released on 0000-00-00. consist of 208 of pages and writen by Alan Herdman are really nice book to read. Although it oficially circulated on paperback but you still download it on other format or just read it online from our website.