Power Isometrics: The Complete Course that allows you to Build a Strong and Athletic Body in only 30 minutes a Day! (Animal Kingdom Workouts)
| Author | : | |
| Rating | : | 4.69 (508 Votes) |
| Asin | : | 1449539068 |
| Format Type | : | paperback |
| Number of Pages | : | 114 Pages |
| Publish Date | : | 2017-10-07 |
| Language | : | English |
DESCRIPTION:
A Great Book And A Great Exercise Program Growing up in Yugoslavia I can remember Isometric Exercises like those presented in this excellent book being very popular. The reasons for this are first and foremost they work. I remember watching old time circus strongmen performing incredible feats of strength. One of the main training methods they used was isometrics. Another reason for their popularity back then, I suspect, was that they can be done anywhere and at anytime without any special equipment. This was important as the notion of gyms as we know them today r. The book is completely plagiarised! This is a COMPLETE ripoff of Paul O'Brien's original '7 seconds to a perfect Body' course. (Which is now, in its new version, better and much more detailed than the original.)The exercises, the explanations, everything almost copied word-for-word.Now, you'd think that he'd put HIS great, muscular body on the front page, just to show off his results. But no - he uses a fitness model. No photos of him on his website either. I wonder why?He is best known for HIS fitness ideas? Working out like animals do is HIS idea? He got t. Developing strong muscles and getting fit is as close as your own body. I wanted some exercises I could do without equipment. Moreover, I had read that isometric exercises were, in many ways, superior to isotonic, such as weight lifting.I know that power yoga, a combination of isometric and isotonic, is a wonderful, dynamic workout. But, I wanted something totally isometric and powerful.What is the secret of the isometric contraction and isometric exercises in general.According to the author, "Now, instead of performing biceps curls with weights, what happens when you work your muscles against
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. When you perform this simple yet incredibly effective program you can expect the following: Transform your physique without moving a muscleBuild amazing strengthYou will l
They do work your muscles and no it is not a cake walk.- Nimesh Patel, Verified PurchseA great book to describe isometric exercises. The pictures help to show you other isometric exercises.- birthinggrn, Verified PurchaseLove this book, easy explanations and good pictures and whats best is that these exercises work and they're not time consuming.- Denise, Verified Purchase. This was recommended by my muscle activation therapist. I read the book and did th
He also was once an avid runner and weightlifter but has since come to his senses. David Nordmark has a life-long interest in health and fitness. Today he mainly does natural exercises like yoga, isometrics and the bodyweight exercises found on his website, animal-kingdom-workouts. He's currently working on making that dream a reality. He is also available as a personal fitness trainer to those who are really committed to changing their health and lifestyle for the better. I