Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging
| Author | : | |
| Rating | : | 4.89 (557 Votes) |
| Asin | : | 1933538406 |
| Format Type | : | paperback |
| Number of Pages | : | 212 Pages |
| Publish Date | : | 2014-12-23 |
| Language | : | English |
DESCRIPTION:
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is more about 'working in' rather than 'working out,' and this book will show you how.
Raymond Peck said Permanent solutions for pain and improved comfort, health and performance. I have had back pain for Permanent solutions for pain and improved comfort, health and performance I have had back pain for 35 years, and have tried many things that have helped temporarily, including Tai Chi, Rolfing and other massage, Alexander Technique, chiropractic and yoga. All would help for a while but the improvements were temporary, because until I began studying under Jean Couch at the Balance Center in Palo Alto I didn't understand what the core problems were, and how to address them. Now, I am on a course of continuous improvement in my body, and able to sit, walk, lie down in any position and even run now without any pain or discomfort. I've bee. 5 years, and have tried many things that have helped temporarily, including Tai Chi, Rolfing and other massage, Alexander Technique, chiropractic and yoga. All would help for a while but the improvements were temporary, because until I began studying under Jean Couch at the Balance Center in Palo Alto I didn't understand what the core problems were, and how to address them. Now, I am on a course of continuous improvement in my body, and able to sit, walk, lie down in any position and even run now without any pain or discomfort. I've bee. No More Back Pain This author has created a readable collection of history, medicine, and exercise for remedying some of the more frequently experienced back pain issues. The photos and art reinforce the explanations very well. The exercises are easy to do at home. The solutions are easy to achieve.. David Johnson said Waste of Time. The books seems to try to prove to people the benefits of good posture. If you don't already know you probably wouldn't read the book. Then it provides little practical advice on the fixing the problem: to be precise, there is essentially only chapter out of a dozen dedicated to improving your posture.
. Kathleen Porter is a movement educator who offers classes and workshops in bone alignment. Many of the photographs for this book were taken during her travels around the world
--Jean Couch, Author of The Runner's Yoga BookIn Ageless Spine, Lasting Health, Kathleen Porter powerfully portrays the extensive damage we do to our bodies when we lose connection to natural principles of body alignment. --Ingrid Bacci, Ph.D. Author of Effortless Pain Relief . --Christiane Northrup, M.D. Ageless Spine, Lasting Health is simply brilliant and right on the mark. With this revolutionary book, Kathleen Porter is about to rock your world. Author of Women's Bodies, Women's WisdomNever before in the world of fitness has there been a more groundbreaking and readable book than Ageless Spine, Lasting Health. Kathleen Porter's insights about spinal alignment are destined to change the way we think about and inhabit our bodies. Rather than looking to surgery, medication and infinite exercise technologies to find freedom from discomfort, we need only learn to stand, sit, wa