Natural Health - Peak Performance - Longevity Lifestyle
| Author | : | |
| Rating | : | 4.93 (691 Votes) |
| Asin | : | 0615423566 |
| Format Type | : | paperback |
| Number of Pages | : | 132 Pages |
| Publish Date | : | 2013-04-01 |
| Language | : | English |
DESCRIPTION:
which underlie many of modern life's sickness and diseases. Plato used the expression techne tou biou which means 'the craft of life' which refers to the art of crafting and shaping life. This book, in part, hopes to impart an appreciation of the need to get back to the basics - the need to live a natural life. There is an art to living. Keeping our minds sharp and brains healthy is essential to our life quality and longevity. Maintaining healthy kidneys is also important to everyone in fighting fatigue. As maintaining a regular vigorous exercise routine helps us maintain a high and efficient metabolism, to encourage you to engage in the aerobic sports, I provide safety tips and tips on ideal technique for hiking, running, swimming, and cycling. The book has a focus on athletic performance because the road to athletic excellence and physical, mental and emotional peak performance is very similar to the path of optimal health and longevity. The lifestyle that leads to a longer, better quality life is the same life
KMB said Natural Health - Very informative!. I read this book with a little hesitance, but I must confess it most pleasantly surprised me. As a former athelete (distance runner), this book inspired me to again get back in shape, exercise, and eat healthier. Since reading it I have slept better and felt healthier- just as it directs. For sure a five-star rating is deserved here with my full recommendation to 'just try it' - reading these pages and taking the advise within, will extend your life and keep you feeling great.
from Gonzaga University Law School, and was General Counsel to Shurgard and helped the company establish a national footprint. Ralph is also an Ironman Triathlete and is a Finisher at the 2004 Ironman California 70.3, 2005 Ironman Canada, 2006 Ironman UK, 2007 Ironman (Germany) European Championship, 2008 Lake Stevens Ironman 70.3, 2008 Longhorn Ironman 70.3, 2009 Ironman Boise 70.3, and 2010 Ironman Calgary 70.3. Ralph is the father of two children, and has lived in Fall City, Washington the past 20 years. A Basic Climb graduate from the Mountaineers, he has hiked and climbed many of the peaks in Washington State, including Mount Rainier. A lawyer in Washington State, he received his J.D. About the Author Ralph Teller has been a student of Longevity since his studies at Fordham University where he earned his B.A. Ralph founded 1Vigor focused on natural health, pe
A lawyer in Washington State, he received his J.D. Ralph is also an Ironman Triathlete and is a Finisher at the 2004 Ironman California 70.3, 2005 Ironman Canada, 2006 Ironman UK, 2007 Ironman (Germany) European Championship, 2008 Lake Stevens Ironman 70.3, 2008 Longhorn Ironman 70.3, 2009 Ironman Boise 70.3, a